Vegan (73)

Gezond en duurzaam eten doe je door de nadruk te leggen op plantaardige voeding. Dat is beter voor de wereld, goed voor je eigen lichaam en ook nog eens heel lekker! Of je nu een vleesliefhebber, flexitariër, vegetariër, flexanist, of veganist bent… deze recepten zijn super lekker en allemaal 100% plantpower!

Groente biryani
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Bloemkoolsteaks met ras-el-hanout en rozijnen
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vegetarische korma
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Vegetarische mezze borrelplank
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Geroosterde aubergine met techina, hazelnoten en granaatappelpitten
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Citroenrisotto met groene asperges
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De perfecte falafel
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Salade met geroosterde bloemkool en kikkererwten
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Curry met zoete aardappel, paksoi en pindakaas
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Marokkaans stoofpotje met paprika en zoete aardappel
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Vegetarische loempia’s uit de oven
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Snel succes: Mexicaanse bonenburgers
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Loubia – Marokkaans bonenstoofpotje
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Geroosterde bospeen met citrusdressing
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Ceviche van koolrabi en mango
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Perzische juwelenrijst
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Bladerdeegtaartjes met peer en speculaas
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Pastinaaksoep met appel en sherry
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Indiase pompoencurry met cashewnoten
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Rode linzensoep (mercimek corbasi)
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Snel succes: gewokte groenten in zwarte pepersaus
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Focaccia met cherrytomaat, knoflook en tijm
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risotto met pompoen, saffraan en paddenstoelen
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Romesco saus
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Caribische curry (rundown)
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Garam masala (Indiase kruidenmix)
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Tabbouleh salade
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Mexicaanse kruidenmix
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Ratatouille uit de oven
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Thaise mangosalade
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Curry met zoete aardappel, spinazie en kikkererwten
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panna cotta met kokos en mango
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Manakish
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Gestoofde rode kool
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Stoofpeertjes
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Mujaddara
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Zaalouk (auberginedip)
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Snel succes: Kisir – Turkse salade met bulgur en tomaten
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Duizend gaten pannenkoekjes (Baghrir/Gringo)
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Groentetajine
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Harira – soep met tomaat, kruiden en kikkererwten
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Couscoussalade
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tomatenchutney
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Geroosterde bloemkool met komijn en koriander
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Kikkererwtencurry (Chana masala)
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Pav Bhaji
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chapati’s
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Kachumber (salade met tomaat, koriander en citroen)
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mangochutney
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Salade met olijven, walnoot en granaatappel
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Okra in tomatensaus (bamies)
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Bloemkool-aardappelcurry
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Curry met gedroogd fruit en noten
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Thaise groene currypasta
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zuurgoed van komkommer en rode ui
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Parelgortsalade met bimi en za’atar
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Kruidige wortelsoep met appel en kokosmelk
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Snel succes: Chinese noedels met paddenstoelen
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4x hummus recept
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Marokkaanse couscous met groenten
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Indiase bloemkoolsoep
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Iraakse sambousek – gevulde pasteitjes
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Buddha’s delight – Chinese noedels
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Rijstsalade met gegrilde groenten
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Romige pasta met groene asperges en basilicumolie
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Patates con mojo – Spaanse aardappeltjes
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Thaise champignonsoep
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Dhal – Indiase curry met linzen
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Snel succes: foul uit Jemen
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Geroosterde pompoensoep met rode curry
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Mijn ultieme chili sin carne
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Snel succes: fattoush salade
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Sambal Goreng boontjes
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Tip
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